Submerged in who

Matt, Australia.


kind things 2 do for ur body when ur feeling down:

  • put on your favourite music
  • take lots of deep breaths
  • chill out somewhere u feel safe and warm
  • eat the snacks u like if u are hungry 
  • remember to stay hydrated
  • draw a warm bath and get sleepy
  • cuddle w yourself because friend u are soft an safe and i am so proud of where u are at, take your time u are doing really well

(via mooriarty)